When grief and guilt collide

This is a bit of a secret, but here goes: I can never hear “Let It Go” without smiling. There are reasons, I promise. (Admittedly, I like a lot of other songs without the reasons, but some things are meant to stay secret…)

When Frozen was the new big thing, The Paleontologist was still at nursery, and only knew the names of about 3 dinosaurs. Picking her up each lunchtime, we often found ourselves walking home with another little girl and, as often happens, the two became fast friends. It would take us twice as long to walk home, of course, but it was worth it for the company, for the grown ups as much as the small people. As we walked, we discussed everything from religion to the trials and tribulations of having little girls with ridiculously curly hair. It was mundane, often slightly stormy, and utterly lovely. A few journeys home stand out particularly clearly in my mind. One was the walk where we spoke of my friend’s family for the first time. She was from Yemen, and these were the days before the war there was particularly spoken about. It was from her that I heard about the conflict, and her who told me the story of a nephew of hers, lost in the fighting. She never said what side he fought on, and I saw no reason to ask. She did tell me his last action was to call his mother, pray for her, and tell her he couldn’t get out. She stayed on the phone until the line went dead.

Image by Sarah MacIntyre, published on Twitter in response to the attack on the Charlie Hebdo building in January 2015. A beautiful picture of two young girls, one in a hijab, one with uncovered hair, weeping as they draw a heart between them.

My other memory is made more beautiful by the tragedy that walked with us at times. The Friend could barely speak English, growing up as she had in a bilingual household that spoke Arabic at home. The Paleontologist had never seen Frozen, or listened to any of the songs. But there they were, skipping down a backstreet, dodging dog poo and abandoned tyres, and belting this song out at the top of their voices, The Friend singing, The Paleontologist echoing. It remained their song until they left nursery to go their separate ways, to different schools and, soon enough, to different cities. In my mind, it will always be their song.

At this point in the academic year, Let It Go becomes a bit of an anthem. That and The Final Countdown. There are a lot of reasons for this, to say the least. Mistakes are always made, by teachers, by students, by other departments who frankly should know better. The time to sort them out has passed and we are left with no choice but to accept whatever outcome we are left with. Students who have failed who deserve to pass; students who have passed who did no work at all; students who have faced circumstances that mean they have dropped out, at the last minute quite often, because of exam terror, or sudden eviction, or losing their Home Office appeal and facing deportation. And we, their teachers, are left saying goodbye, looking at a year of slogging our guts out, summarised in a row of 50 or so little words: Pass. Fail. Pass. Pass. Fail. For me, at least, those words are filled with emotion. Grief for the things I planned to do, but didn’t quite manage in the heat of yet another Ofsted year. Guilt for the times I wasn’t focused enough, didn’t get that marking back with enough feedback; would that have made the difference? Grief because, for all it is an overwhelming relief when the end of the year finally comes around, it is also a goodbye, to the groups you have really enjoyed as much as the ones you have struggled with, and I have never been any good at goodbyes.

Loss. Goodbyes. They always seem to be bad things, to be avoided at all costs with Hollywood-style endings and Olaf having “his own personal flurry”. None of the heartbreak of The Snowman for younger generations, please. And don’t get me wrong, I’m all in favour of happy endings. There is a reason I’ve never made it to the end of Watership Down. But we know that growth, beauty, fulfilment can only happen if some things are lost. The more you prune roses, the more will grow in future. (I think, anyway; though if I’m wrong that explains why my roses keep dying…) Students must finish with us to leave and move on in their lives and achieve whatever they are able to. Children must grow up, grow independent, make choices and mess things up for themselves. Loss surrounds us, from monumental landslides that make life after them unimaginable, through to little disappointments, more hurt pride than moments to mourn. Beautiful moments you don’t want to let go of. Moments that went wrong, and leaving you grieving for what you hoped they would be. Every breath draws in new life and releases what is no longer helpful. Accepting those losses is the only way to release the weight of carrying the world on your shoulders, eternally. But isn’t that so much easier said than done?

How can you accept your children no longer seeing you as the most magical person to ever exist? How can you accept students who once saw you as their salvation seeing you now as the teacher who let them down? How can you accept the passage of time robbing you of health, energy, self identity? How can you accept a political situation that fills you with fear of what may be lost, and anger at the price that will have to be paid by those who have nothing to pay it with? How can you accept the loss of your parents, your partner, your siblings, your children? Grief never disappears. It sneaks into your gut when your shields are down, when you sleep and dream they are still alive, still around, that you are still able to change and correct the situation. And resting underneath the grief, gurgling maliciously, is guilt. Have you let them down? Could you have done more? Do they know you could, should, tried to do more to change things? And then that guilt surges to the surface, forming a suffocating barrier between yourself and acceptance.

Making a choice means closing down opportunities and saying no. If you commit to one course of action you are saying no to all the others. Sometimes it is just a delay, a maybe next time, or an I’ll try that when this other thing changes. But sometimes the choice is absolute. The choice to move countries; the choice to have children; the choice to get married, or to get divorced. Some decisions will forever change the direction your life will take, and you will never be the same person as you were before you made them.

But when we make these big life choices, we rarely pause to grieve for the things we are leaving behind, even as we celebrate the things we are moving towards. Nor do we acknowledge the guilt that can be associated with those choices. Getting married will always be a point where everything changes, and I added to that by moving halfway up the country at the same time. Oops… And then my father died, 3 months after my wedding. Publicly celebrating our intention to support, aggravate, annoy and enhance each other for the rest of our lives was utterly beautiful, and I will never again have a party that is so much fun. But it meant I was giving up my father’s name, changing documents so that he was no longer an explicit part of my identity, as he lay dying (even though we didn’t know that was what was happening). But I had just got married! How could I feel guilt, feel grief, for that? But seriously, looking back, how could I not feel All The Emotions at such a time?

You can have anything. You can’t have everything. And admitting that, whilst being one of the hardest things ever to do, is almost certainly key to surviving everything else, acknowledging the grief, the guilt, and moving beyond both into genuine acceptance.

Poppies at sunset. Image by danigeza, via Pixabay.

Why I wish I could break the rules

A long time ago, in a life-stage far far away, I did something unbelievable. The kind of thing that, looking back even a few days later, I couldn’t believe I really did. One Friday afternoon in sixth form, a group of us decided to leave school early and head down to Glastonbury Festival. We had tents and sleeping bags (well, most of us did. If I remember rightly, one individual named very aptly after a capricious Shakespearean character decided all he needed was a change of socks. Probably best not to ask, really.) We did not have tickets. Crowded into the back of a car, a bit terrified and very excited, listening to Britney Spears and laughing at how terrible the music was, was probably the closest I ever came to feeling like I had a part in the action. 

We parked up and started off in the direction of the fences, which suddenly looked rather more official than they had in my head. Close to the car park were a few scary-looking individuals who had cut holes already, and were charging a nominal fee – sometimes rather aggressively – to get through. We walked on. None of that nonsense for us, they said, though at that point my heart was pounding like mad, imagining that all these eighteen year old lads would be literally jumping over the fence, leaving unhealthy and unfit me on the other side, unable to get in, unable to leave. As was the case far more often than I realised, I suspect, I had underestimated the leaders of the crew. They kept going until we found a gap we could all squeeze through.

You are probably wondering why I am admitting to this now. The truth is, that is just about the only time in my life when I have not only broken the rules, but also refused to feel guilty about it. (Not long after this, the same classmates and I had the choice of jumping a queue or missing the Vatican Museum. We jumped the queue. I still feel guilty about it now.) Even when the news broke, shortly after our return, that so many people had broken in to Glastonbury that they were cancelling the whole festival the following year, we still felt proud rather than ashamed. Proud, and just a tad smug. 

A gorgeous image of the beauty and chaos of such a huge gathering of people.
By jaswooduk from UK – Glastonbury 2011, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=18498961

Breaking the rules is absolutely not something I do. Even my acts of teenage rebellion were all within the stereotypes. We not only got our parents’ permission for the Glastonbury trip, for example, we also got our teachers’ permission to leave early (though there is a very good chance we didn’t tell either group we didn’t exactly have tickets…) When I started smoking – sorry, Mum, but I realise now you’re not daft and probably knew the whole time – it was an act of rebellion against my parents, my teachers, my goody-goody reputation; but I waited until I was legal before I started, and always used money I had earned myself to buy them, not money from my parents.

Breaking the rules genuinely makes me shake. Even bending the expectations fills me with quiverings. I seem to have passed this on to The Paleontologist too, unfortunately. When she was much younger and we were living somewhere very different, I took her to the local Eid celebration. It was the kind of party that had 20000 people attending, and its own funfair, so I was expecting her to be in her element. Instead, as we walked the familiar route to the local park that had been transformed into a place for prayers and celebration, her feet got slower and slower until eventually she stopped altogether. “What if they don’t want us there?” she whispered. “What if people like us aren’t allowed?”

I watch people who break the rules with a mixture of awe and horror. Extinction Rebellion have achieved amazing headlines, but my gut rebels at the idea of praising their methods. Greta Thunburg I’m happier with; strikes fit better within the language of revolt from my staunch Labour-supporting upbringing. But do we have to break the rules to be noticed? Does that mean that those of us who feel unable, morally or practically, to take that kind of action have no part to play at all? 

And it turns out that being congenitally incapable of breaking the rules has even deeper consequences than feeling unable to take full part in movements fighting for the things I most believe in. Breaking the rules should be a deliberate act, knowing what those rules are and rebelling against them. Middle class adulting in modern society means following a set of abstract and unwritten rules and keeping yourself and your loved ones within them, accepting the inevitable fallout when you step over a boundary no one ever told you was there. There are rules that deserve nothing less than annihilation; and yet, breaking the rules has consequences, not just for me, but for those dependent on me. And I can’t take that risk. So I struggle on, trying to work them out, only aware of them as they lie in ruins behind me. Have a home. Your own home. Keep that home tidy enough for a photoshoot at all times. Apologise profusely for the way your home looks if anyone pops in unexpectedly, even if it is spotless. Record everything – if a day out isn’t on social media, it didn’t really happen, right? – but whatever you do don’t go getting all self-obsessed. Value all things by their economic worth, whilst also bemoaning that stay at home parents are not treated with the respect they deserve. Recycle everything possible. Talk a lot about climate catastrophe. Own two cars. Go on holiday. Drink plant-based alternatives to milk.

What happens when you can’t keep to the rules? They are so many, so varied, so hidden under layers and layers of obscurity and obfuscation that even in trying to stick to the rules you end up shattering a lot of them. In fact, I’m fairly sure that one of the cardinal rules is to never acknowledge their presence. Some have never seen the rules in action, never understood what is expected and what you are expected to ignore. Many don’t know the rules, have never been shown them, have lived among people with different guidelines and spend every interaction expecting to be called out as a fraud. Some know the rules intimately, using them to their own advantage, manipulating the system to create a world that no one quite knows how to challenge. We have created a system so intricate, so all consuming, so woven into the mesh of our society, our economic system, our values, that we are no longer able to tell apart the rules that do good from the rules that do harm.

There are some rules – morality, decency, love – that deserve to be followed with the rigidity I use when waiting for the green man before crossing the road. Somehow, though, these rules seem to be the ones most neglected within the structures and confines of our everyday lives. Some need to be broken in emergencies. And some deserve to be wiped off the face of the world for all eternity. Particularly the one that says your worth as a person (and especially as a woman) is somehow inherently linked to your ability to keep up with the washing up. I really don’t like that one.

Saying it like this makes it sound so easy. Follow the good rules. Ignore the mediocre ones. Send the bad ones into oblivion. Trouble is, it’s really not always obvious which is which. And the likelihood is, some rules are life-giving for one person and a prison for another. One of my students, for example, the thing she is most proud of is keeping her house spotless. It gives her self-worth in a life that has consistently stripped it away, in a society that would cast her to the bottom of every heap going. How can I say it’s a bad rule that makes me feel terrible, when it gives her acceptance?

Some people see Christianity as full of endless rules. But Jesus didn’t just break the rules. He turned them upside down and ripped them apart from the inside out. He set down a way of life that is still more radical than anything we imagine today, and made it sound so easy to follow – just take your eyes off the rules, and follow love instead. Like every religion, one interpretation tends to dominate media consciousness, and it is never the whole picture. For me it is not about rules. There is one clear commandment, set in three parts (God does love threes…): Love your God, love others, love yourself. Do that and everything will be OK. It broke the rules then, it breaks them now. It seems to me that, thousands of years later, this is still the best advice we have. If we followed these rules, wouldn’t it be marvellous to be able to shelve the rest?

Please make me angry…

A lifetime ago, when staying up all night was something I did for fun (or essay deadlines), and TV marathons had to be planned in advance, I used to serve on committees. A lot. In fact, I never really felt part of a group unless I was wearing at least two hats within it; I’ve always enjoyed knowing how things work, what needs to happen behind the scenes. It’s probably why I enjoy being a treasurer. There’s nothing like it for finding out all the gossip how everything fits together.

Then I had a baby. A few years later, I had another. And the first baby was now a mobile, bloody-minded force of nature in her own right. And everything changed. That was the point that I felt I had to give everything up, unable to commit to anything for fear I wouldn’t be able to see it through.

So it is quite a big deal for me to feel ready to do something for my Quaker Meeting once again. The advantage of being closer to a Crone than a Maiden is that I have slowly started to develop a modicum of common sense – something that does not come naturally to me. Start small, I said to myself. And do you know what? I actually followed my own advice, limiting myself to signing up to do teas and coffees after Meeting. Just for one week. It doesn’t get smaller than that – well, unless your Meeting has a deputy plant waterer, anyway. (Yes, that apparently can be a thing. I’m not the only one who sometimes runs low on common sense…)

Sunday was the big day. So, inevitably, on Sunday I slept through my alarm and set in train a chain reaction that I would love to say was unusual, but is actually the definition of “lazy like Sunday morning” in my household. I woke up an hour late, scrabbling out of bed before my eyes were fully open, holding my breathe for screaming from the girls’ room, worrying more when instead there was absolute silence. As I got out of the shower, The Cowgirl came to find me. It had all been The Paleontologist’s idea, she assured me, which is never a good start. They had decided to eat all the sweets from a birthday party goody bag. With big, mournful eyes, she explained how hungry they had been, waiting for me to come and get breakfast for them. And now her tummy hurt and she was going back to bed. So now I’m angry with them (not for eating the sweets – who can blame them, when they were sitting on the kitchen table; more for not stopping before they got ill and not getting cereal, which they’re quite capable of doing when they want to). I’m even more angry with myself for not being downstairs when I should have been.

The Paleontologist assures me she will eat porridge if I make it. That’s ok, I think. It’s healthy, I think. We can even add a portion of fruit to it, I think. Will I never learn? She starts to eat, at about the speed of that fight scene in the Matrix. You can almost see the trail of the spoon as it inches its way to her mouth, her body bending away at the same time as mouth and spoon somehow never quite make contact. So now I’m hanging on to my shouty voice by a thread, desperately trying to reason with them and explain why I would appreciate them moving slightly faster. Pleeeease. I just about hold it together until The Paleontologist, one sock waving vaguely around her head, started talking to me about what we might need to buy for our holiday. The one in two months time. When we needed to leave the house five minutes ago. So now I’m using the growl that bypasses my throat and comes straight from my chest, and both children are looking at me like I’ve grown a tail and finally, finally, they start to move, but only because now, they are worried too.

We finally make it into the car, remembering the milk, which almost certainly qualifies as a miracle. Once we are most of the way into town, the red haze fades enough from my ears that I start listening to what The Cowgirl is chattering about. “And there’s another one. I’ve got one, two, three on my tummy, and two on my legs.” “Have you counted the one on your chin?” pipes up The Paleontologist.

They’re counting spots. Of course they are. The spots they’ve both noticed, which, in my hurry, frustration, anger, I had completely missed. So now I’m sitting in a car with a five year old counting spots, remembering the message about chicken pox that came through from school, playing through my mind could it be? Would it be? Would it be worse to take a child with potential chicken pox to a Quaker Meeting, or to leave them with no milk for their After Meeting Drinks? (I decided to go to Meeting. You should never ask people to live without tea. In the end, it was chicken pox, but not the kind that slows a cannonball down. At least I am now much clearer about what chickenpox looks like when it’s not just on Google…)

Anger. It controlled me that morning, blocking my experience of the world around me and every moment I walked through to get to the point that I would not let anyone down. Anger. It stands, seemingly indestructable, a barrier between me and life. Between life and joy. Between joy and peace. Anger. That feeling of frustration, gnawing at my belly, gnashing my jaw, scrunching my spine. It is an everyday thing for me, a whirlpool that sucks everything within itself, driving towards oblivion until all that is left is tension, radiating through my bones and stopping me seeing beyond the moment.

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Image of a fireball exploding from a volcano, seen through burnt trees. Image by geralt, from Pixabay.

But this isn’t solely anger. Bleeding into it, blended together until they are a new and augmented all-consuming fug, is fear. So much of being a parent is about fear. Sometimes I feel that living in modern times at all is the most terrifying thing, but being responsible for others gives that terror pinpoint focus. My grandparents lived through the Blitz and the Great Depression; my parents, through the Cuban Missile Crisis, the Cold War, the Thatcher years. In my time I cannot point to a moment in history which will be remembered with the same capital letters; and yet I also can’t point to a time in recent years when I have not been afraid. Fear for my children and fear for the world and anger that any of us should be put in this position merge together. Trying to be body positive to two girls with entirely opposing builds feeds my fear of how children are being taught to see themselves from the outside in, with the perfect photo being the hallmark of success. The Paleontologist telling me, only half in jest, that she is already worrying about her end of primary school exams (in several years time)? That makes me furious with the education system as we know it, and scared for the pressure she will put herself under when the time comes. They are ill and I plan for hospital; they are teased and I fear for their mental health. They tell me what they want to be when they grow up, and I get scared and try to hide it, wondering if either paleontology or caring for animals will even be an option in twenty, thirty, forty years. Then I get angry with the people saying it won’t be; surely no one in such a progressive, capable world will really let things get to that point? But stopping it means taking a hit ourselves for people who are not us; who may not live in this country; who are not even alive yet. And taking a hit for anyone else is not something our society does well. So then I get more scared, and more angry, and the haze builds up around me. 

Life is tough, and made tougher through the pressures of society to balance everything in the world. None of us are good enough unless we are working full time with a full-time commitment to our children. We must be creative whilst doggedly seeing through all our commitments. We must be committed to every good cause going, whilst single-mindedly pursuing one goal. We must look perfect whilst paying no heed to our appearance. We must be warriors, nurturers, educators, pastors, volunteers and generals. Once upon a time, this was solely the domain of women. By demonstrating that was not fair, we have somehow set up a system we call more enlightened: rather than treating women more gently, instead we hold men to the same impossible standards.

At work, I have been called an oasis of calm (yes, I laughed too the first time someone said it to me, but isn’t it lovely!) But calm cannot be recognised without storms, just as silence is only apparent after noise. Somewhere within me is that oasis, waiting to be discovered. Maybe it can only be found by walking into the storm.

What does walking into that chaos look like? It simmers below the surface, lava waiting to get to boiling point before exploding out into an atmosphere where it is lethal and destructive. It is strong. So very strong. Can it be harnessed? Can it be used for good, for transformation, for evolution? If all the anger, the fear, the turbulance and hate felt within the core of our communities could be harnessed, what would it not be possible to achieve? If righteous anger guides our actions, there are no monoliths, however immutable they may seem, that would stand before us all acting as one.

Text: If anyone ever asks you “What would Jesus do?”, remind him that flipping over tables and chasing people with a whip is within the realm of possibilities.
So true! It’s the linking it to righteous anger that gets me at times, though…

Leaders should be made of stardust.

Many years ago, in a marquee somewhere in the South of England, I listened to Jocelyn Bell speaking about her work, and the magic of the universe. At the time, I had no real idea what an astonishing woman she is, and how lucky we were to have her speaking to our Quaker community. Now, I love that she is a hero of The Paleontologist’s, and magic in her own right as she lives her faith through her work.

After she spoke, she joined us in worship. I remember others sharing feelings of awe and insecurity in the face of the vastness of the universe, and I certainly felt that too. For me, though, that feeling was tempered by another that was somehow both complementary and, simultaneously, in direct opposition. It was not a recognition of overwhelming stellar entities, but rather of the incredible nature of the minute particles that group together to make them. Those particles that also make us, and everything else around us. We are eternally interlinked with mosquitos, with mountain ranges, with far-flung galaxies, and we are all unable to be anything at all unless all those miniscule dust specks work together in harmony.*

Over the years, I have been part of a lot of rants discussions about leadership, particularly in politics. I’m not going to lie, a lot of them have involved Jeremy Corbyn, and whether he has an effective leadership style. I know he has been slated in the press for being a weak leader, but as someone who thinks very little of command and control leadership, I tend to think that kind of slating is a good thing. In my not-even-slightly-humble opinion, the idea of imposing your own will on your followers is not leadership at all, it is dictatorship, and there are very few situations where it is ever going to bring out the best in a situation.

Good leadership to me might be better described as leadership by consent. A real leader – let’s call him Jed – is someone who is respected by his team, who collectively understand the direction they are travelling in. He encourages everyone to have a voice, before pulling together the best ideas, accepting he may not have got it right first time, and putting together a plan that everyone has faith in. Jed looks for the best in everyone, whether they have put themselves forward or not, and gives them opportunities to grow in themselves and try out new ideas, giving more and more people the skills and experiences vital to being able to lead well.

As I said, I had hoped Jeremy Corbyn might end up being a leader like this, which would certainly have been a breath of fresh air in the smog of British politics, then and now, as well as advertising on a huge stage that there are other ways of doing leadership, especially somewhere like Westminster. I hoped for a politician who could set aside ideas of personal grandeur and old allegiances and find ways of building consensus among those who, ultimately, are all there to serve their country and their constituents. Jeremy Corbyn has done some wonderful things, before and after his unexpected rise to prominence, but pulling people together to form a collective movement for positive change is sadly not something he can claim to have achieved.

Daily life in my household is universally frazzled, as I may have just hinted at before. The school run is consistently accompanied by a discordant symphony of shrieks, dinosaur roars and grumbles, and is always done in the car, so that we can scootch off after generously donating our chaos-makers to their breakfast club, and still get to work in time to not be horrifically late; or scoop them up, yawns, chatterings and all, with just enough time for tea and bed. This afternoon was rather beautifully different. It was a glorious day, so I decided to do the utterly unthinkable, leave work a little early (and the sky didn’t fall on my head. Miracle!) and walk round to pick the children up from school. Double bonus, I got to stop off and vote on my way, and even had time for a chat with the Guardians of the Big Black Box.

On our way home, staggering behind my super speedy offspring, laden down with bookbags, violin and PE kit (there is always some truth at the bottom of every stereotype) as they scooted away with quicksilver grace, I watched them repeatedly stop, bend over, shake their heads, move on. We got to the traffic lights and I got close enough to hear The Cowgirl muttering to herself at one of these stops, bent double with a squashed plastic water bottle in her hand. “I need to talk to all my class about this. We need to do a litter pick At Once. We need to all Work Together or it will get Worse and Worse.” (I promise, you really can hear the capital letters as she speaks.) Her face was scrunched with concentration, and determination and anger radiated from her in equal measure.

What a difference there would be if that was the reaction we all had in similar situations. This is bad leads to something must be done often enough. But she went so much further than that. She went on to I must do something about this, and then, even better, and I must ask other people to help me.

A lifetime ago, in a marquee in the middle of a field, I first realised the beauty and power of an infinite number of interlinking particles working together in a harmonious single unit. Walking home from school, The Cowgirl demonstrated that she has learned the same lesson, and woe betide anyone who doesn’t go along with it. Maybe it is time for us all to find a new kind of leader. She is unlikely to be someone who speaks loudest. She may not be someone who speaks at all. But she will understand that this world only works when we all act together, and she will live her life in the knowledge that we are all made with stardust.

*Yes, I know. My science is a little shaky, but I’m going for a metaphor here, people…

Rocks form an arch framing a silhouette. The sky is crowded with stars. Image by skeeze, on Pixabay.

Take a deep breath

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Image by Gerd Altmann from Pixabay

A couple of years ago, we went on holiday to Valencia. Whilst there, we learned many useful life lessons: beaches and dinosaur museums are almost as good for bribery as Haribo and ice cream; Spanish meal times are the way forward (breakfast until 11 as a normal thing? It makes life so much more civilised!); never expect a child to walk more than 3 metres in direct sunlight, unless you have earplugs or there is ice cream at the end of it (at which point, running and leaving you behind, panting in the heat, becomes way more fun). The most lasting lesson, however, was one I learned alone, on a sun-filled stressful family adventure to the beach. The children were finally old enough to be watched by just one adult, and having a fabulous time getting covered in as much sand as possible, so my husband and I took it in turns to go out of our depth and actually swim in the sea. It had been so long since I’d done this, my body had completely forgotten what to do. Waves came towards me and I panicked, freezing and fighting to stay in control. The wave passed. I remembered I can actually tread water pretty well. I looked out to sea, saw there were no immediate waves, and took a breath. The next wave appeared, and my body started to remember that it knew what it was doing. By the third wave, I had it, relaxing into the incoming surge, focussing on the moment, accepting that when the waves came, they were not there to be fought but to be ridden, to be felt, endured sometimes. And then they passed. There was a moment of stillness in which to breathe.

Take a breath.

It is advice I dish out with joyful abandon, and almost never take myself. I say it to my students: if you are getting panicky in an exam, look out of the window and take a deep breath. Let it out. Count the beats to make sure you are breathing more slowly than normal. Keep going until the voice in your head stops repeating “I can’t do this” at the top of its lungs and lets you listen to the question in front of you instead.

Take a breath.

I do this with The Cowgirl, whose emotions regularly consume her entire being. Excitement needs to be jumped and wriggled out. Exhaustion has her curled in a bundle like a nesting cat. Fury cannot be contained in her tummy but comes out in screams and flying fists. Actually, I think this is probably more healthy than the volcano I often have bubbling in my gut, but that doesn’t help if you’re on the receiving end of one of her deceptively strong left hooks. So she screams for a while until fury turns to fright, and then she huddles on my lap and we recover together. We take a breath, feeling the air together, bypassing our lungs and going straight into our bellies. We compare who has the biggest tummy, and I stop holding mine in. We blow out and try to blow each other over. And we keep taking breaths until the anger has passed.

Take a breath.

Trying to get up when it takes everything in you not to cry at the pain running like acid down your spine, you suck air through your nose as hard as you can. Controlling your body as your instincts control you, you pant through contractions before a long low exhale and a baby’s first, faltering inhale. Laughing like maniacs as you lie on your tummies, sharing secrets, you inhale in whoops to try to limit embarrasing consequences. Learning how the world works and what your interactions do to it, you gently breathe out bubbles, whoosh away dandelion clocks, puff out birthday candle flames.

Take a breath.

The thing about taking a breath is that, however perfect that breath is, however much it gave you exactly what you needed in that moment, it can never be enough to stop, to not need to do it again. In the next moment, after a few heartbeats, you need to do it again. And again. And again. The cycle is always necessary, and endlessly repetitive. Most of the time we pay no attention to it at all, until something comes up that gets in the way and makes us focus by breaking the rhythm.

Take a breath.

Today may be an amazing day. Today is allowed to be the day you get it all right. Today can be the day you have the right answer to a crisis at work, or you get home with the time and energy to chat about discoveries, sorrows and playground shenanigans before the bedtime conveyor belt starts. Today might be the day you keep going with fighting bad habits or finally take a step towards building up better ones. Today might be the day everything goes entirely as you wish it to. And then tomorrow comes, the cycle starts again, and the mystery and mayhem of a new dawn takes over. And tomorrow may not be perfect. And that’s ok.

Take a breath.

Everything that matters in life follows that same pattern. Breathing. Eating. Learning. Loving. Growing plants and making memories. Reading, teaching, worshipping, praying. Sometimes it is perfect. Sometimes it is not. Sometimes it gives you everything you are craving. Sometimes it does not. Sometimes the answer appears in your heart before the sentence has even made it past your lips. Sometimes your cries echo for years, unanswered and seemingly unacknowledged. And whatever the moment, the feeling, the answer, next time, you get to do it all again. We want to see results, to know there’s a reason for all this. The rhythm keeps repeating and we look for meaning from the centre of the cycle and cannot find it.

Take a breath.

That answer will come. Every time you do this, it has an effect that cannot happen without what you have done. Each repetition is important, even when the results can only be seen after a long and cumulative journey. Creating a sustainable future; learning the alphabet; trusting that you are actually doing quite a good job of this whole life thing: all these things are made up of tiny moments, none of which are turning points, all of which are important.

You have this. We all do. Sometimes we can see it in ourselves. Sometimes we need others to find it in depths we are too tired to dig through alone. But it is always there. You’ve got this. If not in this moment, then in the next. Or the next. Or the next.

Take a deep breath.

Plastic: Superhero, evil genius, or a good old-fashioned scapegoat?

Scooters. Phones. Toothpaste. Glasses. Roller skates. Fridges. Ankle Foot Orthoses (mobility aids, usually known as AFOs – so inevitably, my family only ever use the term UFO. In fact, I just had to Google the proper name…) Bicycles. Hearing aids. Cars. Lego (said in a growly, so-excited-the-hyper-just-screams-through kind of voice. The only way to say it properly; trust me.) Plastic is everywhere. It makes everyday life more accessible. It is a key ingredient in making modern living as (relatively) cheap as it is. It is used to make a marvellous mosaic of machines and games that have no purpose other than to just be fun. The Paleontologist, in particular, would not want to live in a world where 280-step Lego rollercoasters were not in existence. Of course, she would probably have picked up far less swear words too, but nobody’s perfect…

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I give you Lego Jurassic World. With a snow mobile in the background, because frankly, why not? This is normal decoration for a dining room, right?

But plastic is the villain in every good story about the oceans, city parks, farms, even Mount Everest. Bags that sea creatures mistake for tasty jellyfish nibbles, or nappies that will still be around a hundred years after their wearers have themselves grown old and died, or teabags, for goodness sake – is nothing sacred? We have all been part of the creation of a culture of throwaway values, of putting convenience before worth.

I have been trying to cut down on plastic – particularly single use plastic. I have, of course, put as much plastic into the kerbside recycling as possible for some years (increasing dramatically when I realised I could rinse it out in the dishwasher instead of doing it by hand 😳) Recently, I have increased my efforts: toilet roll now magically appears on our doorstep, wrapped in paper and made from bamboo; milk arrives in glass bottles; and it turns out it is possible to get through a period without plastic. Well, except the ibuprofen boxes and chocolate wrappers. Oops…

The problem is that cutting down on plastic does not just mean saying no to throw away Costa cups and regifting Enchantimals. (No, I hadn’t heard of them either, until The Cowgirl got given some for her last birthday. Half skunk, half girl, and a build so skinny they make Barbie look rotund. So of course, the children love them.) Cutting down on plastic really means cutting down on the things that make it possible to work, have fun, have kids, have a hobby, all at the same time. It means forward planning, and being willing to go to different shops for different things, rather than just doing a Morrisons shop online and accepting that peppers and aubergines will arrive in polythene netting encased in shrinkwrap. It means aiming for a picnic bag that puts Mary Poppins to shame, filled with metal straws, collapsible cups, cloth handkerchiefs and bamboo cutlery. It means having the disposable income to invest in reusable options, and the disposable time to put in the groundwork, find the alternatives, make cleaning products at home, grow your own food.

As real life kicks in the questions get harder. Should I avoid plastic altogether, buying new non-plastic storage containers, or is it better to keep using old ice cream pots and takeaway tubs, which at least mean they are getting more use than they were intended for? How about going to a plastic free shop? Should I go there to do my shopping, even if I have to drive miles and end up wasting a huge amount of time and fuel? I always intend to buy vegetables without packaging, but then I have a week of mocks to mark and end up buying ready-cut vegetables in even more plastic than usual. Can you get medicines without plastic; and even if you can, should you? Children make their way round zoos and aquariums, entranced by the occupants and engaging with fantastic interactive displays educating them about the impacts of plastic waste on the environment; then they stock up on Haribo and Fruit Shoots for the drive home.

A few weeks ago, I helped my mother clear out her loft. Buried near the back, under 30+ years of slate dust, were a few bags of the toys my brother and I had outgrown a lifetime ago. We put them onto Olio, and after the usual confusion of not quite managing arranged pick-ups, they were passed on to someone intending to share them between her son and his nursery. When she saw them, her response was “They’re gorgeous. Almost too good to be played with.”

Almost too good to be played with? Toys that were second-hand 35 years ago and have been abandoned for years in a way that fills me with guilt (Toy Story has a lot to answer for) are still remarkable for their quality? What have we done? We all, as consumers, have a part in this. We have accepted as the status quo toys that become worn after 6 months – but that’s ok, because after that they will have been forgotten anyway, and something else will be in favour. Our phones last 18 months if we’re lucky, but that’s great, because the blistering pace of progress means we’re already eager for faster processing and better cameras after half that time. With a daughter so keen on excavations, I can’t help wondering: if there is still humanity on this planet in 500 years time, what will they find if they excavate a 21st century dwelling? What of our lives would be on display in museums of the future; and is that the picture we want them to form about us? It is a baffling contradiction that the things we consume break so easily, yet are made from materials that take centuries to degrade.

I don’t know how to fix this. I think it’s time to start making these links out loud, and talking about them more. It’s time to get back to looking for a form of protein The Paleontologist enjoys that doesn’t come wrapped in single-use, non-recyclable plastic. It’s time to acknowledge the power and responsibility we all have in these things, and use that power wisely and collectively. And after that? I think it might be time to sit down with my super-smart children, over a snack that doesn’t come double-wrapped in plastic, and work out together how we can possibly make this a better world to live in.

Fixing things that ain’t broke yet

At every point in my life, I have thought to myself that this is it. I am more busy than I have ever been before, and I have reached capacity. I thought it when I was doing my GCSEs (oh, the irony!) I thought it when I was doing my A levels and learning to drive and working, all at the same time. (You know, just writing that made me realise why it is so frustrating when my students complain about balancing those 3 things. Should I have more sympathy, or should I tell them they ain’t seen nothing yet? Choices, choices…) I thought it at University, then again when I was working a few different jobs at once straight after Uni. I thought it when I was working full time and volunteering as a Quaker treasurer. I thought it when I was at home with one child, and then with two. I thought it when I was training to be a teacher. Now, as a full time teacher with still fairly young children, I know it’s true. I really have reached capacity. Never, ever let me take anything else on. Ever. Well, unless something better comes along, obviously. Or something really fun. Or something really worthwhile… And there I go, doing it all again.

Looking back on those earlier times in life, the thing I miss more than anything else is the time to stop, and read, and think. Even in the very early days of motherhood, I remember reading – book in one arm, feeding child in the other, making plans. Of course, I had no idea what was coming, so most of my planning was thrown out over the next six months, but what a glorious luxury that time was, and how little I realised it then.

Time is not something anyone seems to have any more. I recently realised that I have no actual physical parenting books at all, now that even The Cowgirl has officially outgrown Penelope Leach. (On a side note, any recommendations of good books about parenting pre teens would be really appreciated. I can buy them and feel guilty every time I see them unread on my bedside table…) Instead of having time to plan, I go with whatever works – usually whatever leads to a marginally easier life. And once I’ve found the sweet spot of something that gets the job done, I would rather chew off my own arm than change it. Bedtime is one example of that in our household. We still have exactly the same bedtime routine that we set up when The Cowgirl was six months old, at the same time in the evening, because you know what, it works, the girls sleep through, and we have some time in the evenings to do marking, catch up on emails, or, you know, watch The West Wing from start to finish. Again.

It’s ok, I reassure myself. If it ain’t broke, don’t fix it. It’s working well, so let’s not tamper with it. The problem with this, of course, is that the world is changing all the time, and children tend to change five times faster than the rest of the world. As they change, our expectations and responses as parents need to change too. And if we’re going to do this well, they need to change preemptively. By the time you notice that an old favourite isn’t working any more, in my case at least, it’s usually not been working for quite some time, and I’m running to catch up lost ground.

When The Paleontologist was young, her desperate cry when upset was that she wanted a Mummy hug on the sofa. It was a beautifully simplistic time (except for the time when she refused to walk home because she was cold, wet, and wanted a hug on the sofa. It took me half an hour of persuasion, swearing and tears – all from me, obviously – before she agreed to start walking home so that we could actually sit on the aforementioned sofa to have said hug…) Could I use the same comfort now? Well, the hug and the location remain the same, but they have lost some of their magic. They are no longer enough to cure any ill, and instead of being all perfect, the hug is for comfort, not solutions, and the talking, and the crying, and the questions, and the not-having-answers-but-that-has-to-be-OK is where the magic is slowly, so slowly, being brewed. My ways of dealing with childhood devastations have been forced to shift and shudder and get through on a wing and a prayer in a desperate attempt to keep up with growing minds and developing bodies.

Almost every day seems taut with new decisions: tiny individually, but when matted together they become a hedge of thorns that it is almost impossible to get through without getting scratched to shreds. Do we let them open the door without an adult? (Answer: no – remember we live in a vicarage and so you never quite know who will be on the other side of the door, and in what state.) Do we let them check to see if the milk has been delivered? (Answer: yes, but never again – by the time we came downstairs, they had not only got the milk in, they had also drunk the lot of it…) How much freedom do we give them online? How much do we nag The Paleontologist to do her homework, and how much do we let her suffer the consequences of leaving it undone? Do we let her read as late as she wants to (just like her mother…) even if it means that she’s an absolute misery in the morning, because she didn’t get enough sleep (just like her mother…)? I let The Cowgirl choose for herself who to invite to her birthday party, rather than inviting the entire year, and my goodness me, the horror on some people’s faces when I mention this is frankly terrifying.

Looking at the world around us, and our relationship with it, I can see a number of parallels. It’s not broken yet – though the continuing devastation caused by Cyclone Idai tell us that it’s not exactly unbroken either. We don’t want to mess with what works. Our lives and our communities are doing just about alright using the methods and priorities we have set up over a number of generations, and frankly, we just don’t have the time to stop and work out alternatives. Particularly alternatives that will probably not be as convenient. It means letting go of something very dear to us, something that has seen us through some really tough times. It means letting go of the things that made us feel like we are in control and we have this, and moving into the unknown, where we might not be in control any more, and we certainly don’t have this, and accepting that we may never have it again. Why on earth would we do that voluntarily?

But we know the answer to that. Nothing lasts forever, and desperately clinging on to it with both hands still doesn’t stop time passing. Everything changes. The world might not change quite as quickly as our children do, but it still moves faster than we would like. We need to change our relationship with our children preemptively, before we destroy it by trying to keep it static; we need to change our relationship with the world just as much, or we won’t only kill our relationship with our environment, we will kill the environment itself.

Of course, with both parenting and, you know, saving the world, recognising you need to change the approach is only the first step. The even greater challenge is working out what to do next…

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A canal in spring, the towpath fading into early morning mist, concealing the way ahead and the familiar landscape around.

Letting your life speak: Quiet acts of everyday rebellion

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One of the things I find hardest about parenting is working out how to pass on deep-rooted principles. In the years since becoming a parent, I’ve done reasonably well (if I do say so myself) at keeping my children fed, clothed and with a decent number of books around them. My husband does an epic job of sorting out health problems, and has seen the inside of children’s A&E more than anyone would ever want to in one lifetime. Between us, we make a good team and have the essentials nailed. But none of this is the same thing as teaching them how to be good humans.

As may have already become clear elsewhere on this blog, I am a Quaker – a member of the Religious Society of Friends. In Britain (and a few other parts of the world too) we don’t really do evangelism. We get terribly uncomfortable if anyone asks us to describe our faith, and usually end up explaining everything Quakerism isn’t, rather than anything it actually is.* Over the years, I have found that the same thing is true with just about anything else that means a lot to me. The more important it is, the more I struggle to put it into words.

So here I am, facing the daily dilemma of how to help my children grow into Good People – which, as it turns out, is something I really, really care about, and therefore don’t know how to talk about at all. That’s OK, I tell myself. I don’t have to talk about it. I’ll follow a classic Quaker instruction, and let my life speak instead. We all know that actions speak louder than words, so I can let my actions do the speaking for me.

Letting your life speak is a wonderful guide to live by, and a fantastic way of avoiding difficult conversations. However, it does rely on one fairly vital ingredient: that when your life speaks, it agrees with what your mouth would say if you had the right words. As our children grow, they tend to mirror back to us our own traits and habits; and this sonic reflection has forced me to acknowledge that actually, what my life is saying is not necessarily what I want my children to be hearing. Why would they believe me when I talk about simplicity, when they also see my congenital weakness for sales racks and charity shops? Why would they believe that faith is central to my life when they see me drifting off not fully focussed in worship? And that’s before we get anywhere near The Cowgirl refusing to even contemplate doing anything that wasn’t her idea, or The Paleontologist developing a serious case of selective deafness whenever she is asked to do chores…

And then, I look around me at some of the amazing people I’m lucky enough to call friends, and I realise that I do know what letting your life speak looks like, even if I forget what it feels like sometimes. I see people who say yes to everything that life offers them, and take leaps of faith that would leave me petrified. I see people slowly and steadily cutting plastic out of their lives, one disposable cup at a time. I see mothers fighting for their children when they hurt so badly that they can hardly stand up themselves. In everything the people I love do, I see tiny acts of global rebellion; their lives shout from the rooftops that there is more than one way to do things, and that the world does not need to have the individual at its heart and self-centredness as its watchword.

The answer to how to help my children be Good People is in fact there right in front of me. It’s remembering that all these things are a process of tiny actions, not one big moment that will change everything. It’s showing them that no-one is perfect and no-one does the right thing all the time, and that what matters almost as much as good intentions is how we deal with doing the wrong thing. It’s about recognising and celebrating all the times I, and they, manage to be Good People together, and remembering that there is another chance tomorrow when we all get it wrong. And it’s about saying yes to every opportunity to let my life whisper, through acts of everyday rebellion, that there is another way. That is how I can really change the world.

*Actually, when I say we, what I really mean is me. I am awful at putting my faith into words, which may be a bit of a problem in this particular post…

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The calm before the storm, or sailing straight into one… Photo courtesy of Max Pixel.